Better Living, Naturally
Hydration Tips: Not just because you’re thirsty
Water- Perhaps the most critical nutrient! It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer...
Top 5 Killing Diseases in America
According to the CDC website, over the past 75 years the top 3 killing diseases have not changed. Heart disease, cancer and stroke lead the way and according to a recent information found on their site, the top 5 diseases that are killing Americans are: Heart Disease...
Antioxidants-Free radicals eliminators
So no doubt you have probably heard of antioxidants by now, but why do we take them? The answer is simple; we are constantly being bombarded by “Free Radicals”. We only ever hear about taking antioxidants because they are good for you and never hear or understand what...
Which Diet is best for you?
When it comes to weight loss, there's no shortage of diet plans. Check any magazine rack, and you're bound to see the latest and greatest diet plans. The question is this though, how do you know if a diet plan fits your needs and lifestyle? Before you begin, ask...
Want a healthy child: Use more fats
The role of fats and children’s health is nothing less than critical. Too often when we hear the word fat or fats our brain tells us to run screaming the other direction. In the case of our discussion on building a strong foundational supplement program for your...
Carbs 101
Popular low-carb diets like Zone, Atkins, South Beach, and Paleo limit the intake of carbs yet I don’t believe that many people understand what they are or if they are really good/bad for you. As I watched a recent television infomercial (yes I was up late one night)...
The Power of Vitamin D
In the past several years I have spent numerous hours researching Vitamin D and the truth behind the correct amounts to take and more. Why? There seems to be a ton of confusion revolving around Vitamin D. What form do I take? How much should I take? Can’t I get enough...
Glycemic Index and its impact on your health
For years I have written on weight loss, blood sugar, heart disease, cancer and just about every condition under the sun. One thing I haven’t ever covered is the Glycemic Index (GI) and its impact on your health. The glycemic index, or GI, measures how a...
Are You Getting Enough K2? I doubt it
VITAMIN K As parents, we realize in the delivery room how important Vitamin K is right out of the gate. One of the first shots your child will ever get is a shot of Vitamin K. Why? Babies are born with a Vitamin K deficiency. This deficiency makes newborns more...
Diabetes and Metabolic Syndrome
Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues. Be cognizant that supplements...
Are supplements regulated by the Government
Is the natural product industry regulated? This is a very common question and misunderstood area of natural medicine. For me as a pharmacist and health expert, it is imperative the products (supplements, foods, etc.) that I suggest effective, but that they also are...
Simple steps to Guarantee Succeeding with your Resolutions
My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you must...
David Foreman A.k.a The Herbal Pharmacist
…shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes. David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices, and the role they play in health. His 4-Pillars of Health have helped thousands achieve the health they seek.
4 Pillars of Health: Heart Disease
Heart Disease is the Number 1 killer of Americans and shouldn’t be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what you can do to prevent it from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke, and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your cardiovascular health but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it’s too late-YOU need this Book