Author: The Herbal Pharmacist

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Back to school is here. Where did the summer go? With back to school come many health issues that can be approached very simply with my 4 Pillars of great health. The biggest issues facing moms and dads at this time of year are keeping the...

It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer months and we are sweating buckets....

Why is cleansing so important or do you really need to cleanse at all? Let’s take a look at the body. The body is sort of like a car. You take in fuel, burn it and get energy and exhaust. If this exhaust isn’t vented from...

When you purchase a drug, you generally know exactly what you are getting. Drugs are single chemicals that can be measured and quantified down to their molecular structure. Thus a tablet of extra-strength Tylenol® contains 500 mg of acetaminophen, no matter where or when you...

It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer months and we are sweating buckets. Regretfully,...

Step 1- Using the right combination of dietary supplements The big question is "What is the right combination of supplements?" Most people I speak with take supplements based on what they hear from their friends, commercials or read about. When we hear about something new for XYZ...

Have you ever noticed that a great majority of commercials on TV are for heartburn medications such as Prilosec®, Tagamet®, and Tums®? It’s probably because an estimated 40% of the adult population suffers from heartburn. Americans now spend more than $8 billion annually on prescribed and...

All that special holiday food often causes even the healthiest eaters to overindulge causing heartburn, reflux, indigestion and bloating. Perhaps you are eating too much protein, or combining the wrong foods. Your solutions could be as simple as a few natural supplements. First, let’s define what...

Suggested at least twice each year for prevention. For liver congestion, gallstones, llactic acid build-up (anxiety), eliminates shoulder, upper arm, and upper back pain or use for general health improvement. Ingredients you will need: 1/2 Cup Olive Oil Extra Virgin (Organic if possible) 3 lemons (juice remove pulp) (Organic...

Probiotics are the beneficial or good bacteria for the body. These bacteria (as well as others) are normal inhabitants of the large and small intestines. Probiotic bacteria inhibit the growth of harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. Research on...