Author: The Herbal Pharmacist

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When it comes to fiber there are two types available; soluble and insoluble. Both are required for optimal health. Soluble fiber dissolves in water and can be found in many fruits, vegetables and grains. It helps reduce cholesterol, regulate blood sugar and feed the beneficial bacteria...

Whether you are a weekend warrior or a world class athlete, your needs for additional supplementation is critical and perhaps life saving. Yes, life saving! The purpose of this feature article is to help you understand what supplements you can use to enhance your workout,...

This article is not going to directly address the disease Diabetes, but some of the recommendations would definitely apply to those with high blood sugar issues. It is estimated that about 40+ million Americans have blood sugar control issues. My belief, as with most health...

Do you blush a lot? Does your face redden easily? You could be one of over 14 million Americans with Rosacea. The exact cause of rosacea is unknown. One thing we know for sure is the condition consists of flushing, which turns into red coloration from...

Acne Rosacea: Not a healthy glow. Do you blush a lot? Does your face redden easily? You could be one of over 14 million Americans with Rosacea. The exact cause of rosacea is unknown. One thing we know for sure is the condition consists of flushing, which...

Dental Tips The following are quick tips for how to handle most oral care situations, such as Canker Sores, Gum Disease and more. Canker Sores If you have ever had one you know you never want to get one again. This condition can be extremely painful when an...

With the beginning of the holiday season comes the beginning of Cold and Flu season.  What’s a person to do?  Believe it or not, this isn’t rocket science.  The Four Pillars of Great Health (as I like to call them) play a huge role in...

It is that time of the year again. Cold and Flu season is upon us. While many Americans are scrambling to get their flu shots, others like me are looking to natural medicine to carry them thru the winter months. We are constantly exposed to...

The skin is the largest organ of the body. It covers the internal organs and protects them from injury. It also acts as  barrier by keeping bacteria out of the body and by preventing the loss of too much water and other bodily fluids. The skin...

If someone’s immune system is functioning properly he or she is unlikely to get cancer. We all produce abnormal “cancer” cells each day.  Free radical damage, environmental influences, stress, and harmful lifestyle choices, all conspire in the formation of abnormal cells. When your immune system is...