by The Herbal Pharmacist | Mar 22, 2024 | Aging, Bone & Joint, Exercise & Fitness
Unless you live in a year-round warm climate like I do, being active through the winter may be a challenge. With most of the northern hemisphere thawing out now that we are officially in Spring, getting back in outdoor shape might be at the forefront of your...
by The Herbal Pharmacist | Feb 29, 2024 | Aging, E-Gaming, Mental Health
What do you think of seeing the words “Healthy Brain”? Most of us think about our parents or grandparents and how they forget things or aren’t quite as sharp as they used to be. However, this is only part of the equation for a healthy brain and its...
by The Herbal Pharmacist | Feb 28, 2024 | Uncategorized
Occasional stress is a common health concern around the world. Not only is stress a negative for a person’s mental health, but it is also a significant contributing factor to many other conditions such as chronic pain, cardiovascular disease, digestive disorders,...
by The Herbal Pharmacist | Jan 18, 2024 | Aging, Bone & Joint, Dermatology, Digestive, Mental Health, Nutrition
I recently completed a webinar during the “Future of the Microbiome” event, where I discussed the addition of botanicals to the microbiome conversation. After presenting, I felt compelled to write this blog. One thing I gleaned from my preparation to give the...
by The Herbal Pharmacist | Dec 1, 2023 | Aging, Immune Health, Mental Health
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
