by The Herbal Pharmacist | Mar 6, 2018 | Aging Gracefully, Cancer, Colds & Flu, Dermatology, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog
For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support to a particular area...
by The Herbal Pharmacist | Feb 14, 2018 | Aging Gracefully, Allergy & Asthma, Colds & Flu, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Nutrition, Urinary, Weight Loss
One of the top questions I get asked is “What supplements should I really take? There are so many supplements available and the thought of where to start can definitely be overwhelming. Keeping with my philosophy of “foundational and fundamental health” I will explain...
by The Herbal Pharmacist | Feb 21, 2017 | Aging Gracefully, Allergy & Asthma, Bone & Joint, Cancer, Colds & Flu, Dermatology, Diabetes, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Mental Health, Nutrition
Want to look and feel good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. Since your year should be focused around building a strong health foundation (core health), the...
by The Herbal Pharmacist | Nov 30, 2016 | Aging Gracefully, Cancer, Colds & Flu, General Health, Herbal Pharmacist Blog, Infant and child, Nutrition
As the cook in my family, I have learned to incorporate many herbs and spices into my daily cooking that will improve my family’s overall health. Below you will find some of the more popular and tasty spices to reach for this year’s cold and flu season: Turmeric: This...
by The Herbal Pharmacist | Nov 3, 2016 | Aging Gracefully, Colds & Flu, Exercise & Fitness, General Health, Herbal Pharmacist Blog, Nutrition
Cold and Flu: The 4-Pillars of Health Approach It is that time of the year again. Cold and Flu season is upon us. In order to understand how to prevent or even treat the cold and flu, I though it might be better to explain how the immune system works and who the...
by The Herbal Pharmacist | Sep 14, 2016 | Allergy & Asthma, Colds & Flu, Exercise & Fitness, General Health, Herbal Pharmacist Blog
According to the Asthma and Allergy Foundation of America website (www.aafa.org), “an estimated 50 million Americans suffer from all types of allergies (1 in 6 Americans) including indoor/outdoor, food & drug, latex, insect, skin and eye allergies. (Allergy...
