by The Herbal Pharmacist | Sep 26, 2024 | Aging, Cardiovascular, Exercise & Fitness
I recently wrote a blog about the health benefits of citrus bioflavonoids. Today, I am beginning a series of blogs exploring some of the ingredients derived from citrus bioflavonoids and their benefits to our daily lives. Since cardiovascular health is the number one...
by The Herbal Pharmacist | Sep 16, 2024 | Aging, Cognition, E-Gaming, Exercise & Fitness, Mental Health
Anyone who has sat through a night of gaming knows how draining it can be on the mind and body. The need for energy is most likely due to brain fatigue and partly due to the late hours of the night people often play. In either case, people reach for a quick fix with...
by The Herbal Pharmacist | Sep 13, 2024 | Aging, Cardiovascular, E-Gaming, Exercise & Fitness, Mental Health, Skin Health
Adaptogens have gained significant popularity recently as natural remedies that help the body manage stress and promote overall well-being. Among the most revered adaptogens are Ashwagandha, Holy Basil, and Rhodiola. While all three herbs share the common goal of...
by The Herbal Pharmacist | Sep 10, 2024 | Aging, Allergies, Dermatology, Digestive, Exercise & Fitness, Gastrointestinal, Mental Health, Skin Health
As the seasons shift, many of us focus on improving our overall health. A seasonal cleanse is one of the best ways to kickstart a healthier you. Just like you prepare your home or car for changing seasons, your body benefits from a periodic “reset.” Like the “spring...
by The Herbal Pharmacist | Aug 26, 2024 | Aging, Bone & Joint, Exercise & Fitness
Collagen is the most abundant protein in the human body, acting as the building block for skin, hair, nails, and connective tissues. Among the different types of collagen, Type II collagen plays a unique role in maintaining joint health and overall mobility. Joint...
by The Herbal Pharmacist | Mar 22, 2024 | Aging, Bone & Joint, Exercise & Fitness
Unless you live in a year-round warm climate like I do, being active through the winter may be a challenge. With most of the northern hemisphere thawing out now that we are officially in Spring, getting back in outdoor shape might be at the forefront of your...
