Exercise & Fitness

For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support...

Whether you are a weekend warrior or a world class athlete, your needs for additional supplementation is critical and perhaps life saving. Yes, life saving! The purpose of this feature article is to help you understand what supplements you can use to enhance your workout,...