by The Herbal Pharmacist | Nov 18, 2024 | Aging, Mental Health, Sleep, Stress and Mood
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
by The Herbal Pharmacist | Nov 6, 2024 | Aging, Cardiovascular, Cognition, Digestive, Exercise & Fitness, Mental Health, Nutrition, Weight Mangament, Women's health
Polymethoxyflavones (PMFs) are a group of naturally occurring compounds found primarily in citrus fruits, particularly in the peels of oranges, tangerines, and other citrus varieties. These flavonoids have gained attention in the world of nutrition and health due to...
by The Herbal Pharmacist | Oct 15, 2024 | Aging, Exercise & Fitness, Mental Health, Weight Mangament
Slimaluma® is derived from the Caralluma Fimbriata plant, a cactus-like plant with a long history of use in India. Local tribespeople often ate it to stave off hunger during long foraging trips in the forest. Slimaluma® utilizes a patented extraction process to...
by The Herbal Pharmacist | Sep 16, 2024 | Aging, Cognition, E-Gaming, Exercise & Fitness, Mental Health
Anyone who has sat through a night of gaming knows how draining it can be on the mind and body. The need for energy is most likely due to brain fatigue and partly due to the late hours of the night people often play. In either case, people reach for a quick fix with...
by The Herbal Pharmacist | Sep 13, 2024 | Aging, Cardiovascular, E-Gaming, Exercise & Fitness, Mental Health, Skin Health
Adaptogens have gained significant popularity recently as natural remedies that help the body manage stress and promote overall well-being. Among the most revered adaptogens are Ashwagandha, Holy Basil, and Rhodiola. While all three herbs share the common goal of...
by The Herbal Pharmacist | Sep 10, 2024 | Aging, Allergies, Dermatology, Digestive, Exercise & Fitness, Gastrointestinal, Mental Health, Skin Health
As the seasons shift, many of us focus on improving our overall health. A seasonal cleanse is one of the best ways to kickstart a healthier you. Just like you prepare your home or car for changing seasons, your body benefits from a periodic “reset.” Like the “spring...
