by The Herbal Pharmacist | May 13, 2025 | Aging, Blood Sugar, Cardiovascular, Cognition, Digestive, Exercise & Fitness, Gastrointestinal, Gut Health, Men's Health, Mental Health, Muscle Health, Nutrition, Skin Health, Weight Mangament, Women's health
You may know fenugreek as a spice used in cooking, but did you know it’s also one of the most powerful natural ingredients for supporting blood sugar, digestion, and even hormonal balance? That’s why when Indus Biotech started back in 1995, they made fenugreek their...
by The Herbal Pharmacist | May 8, 2025 | Aging, Blood Sugar, Exercise & Fitness, Gastrointestinal, Men's Health, Nutrition, Weight Mangament, Women's health
Insulin Sensitivity: Insulin Resistance occurs when cells become too resistant to insulin. This results in elevated blood sugar levels, leading to weight gain, prediabetes, and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body...
by The Herbal Pharmacist | May 1, 2025 | Aging, Cardiovascular, Cognition, Exercise & Fitness, Eye Health, Men's Health, Mental Health, Muscle Health, Nutrition, Skin Health, Vision, Women's health
For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
by The Herbal Pharmacist | Apr 21, 2025 | Aging, Blood Sugar, Cardiovascular, Digestive, Exercise & Fitness, Gastrointestinal, Gut Health, Men's Health, Muscle Health, Nutrition, Weight Mangament, Women's health
In the quest for overall wellness, the hormones leptin and adiponectin have garnered increasing attention for their significant influence on metabolic health. These two hormones, secreted by adipose (fat) tissue, play critical roles in regulating body weight, blood...
by The Herbal Pharmacist | Mar 28, 2025 | Aging, Blood Sugar, Bone & Joint, Cognition, Dermatology, Digestive, Exercise & Fitness, Gastrointestinal, Gut Health, Men's Health, Mental Health, Muscle Health, Nutrition, Oral Health, Skin Health, Sleep, Stress and Mood, Weight Mangament, Women's health
As we age, it’s natural to focus more on our health and how we can maintain our vitality for as long as possible. The good news? Aging doesn’t have to mean taking it easy. In fact, with the right mindset and habits, aging can be a period of strength, clarity, and...
by The Herbal Pharmacist | Mar 27, 2025 | Aging, Blood Sugar, Bone & Joint, Cardiovascular, Cognition, Dermatology, Digestive, Exercise & Fitness, Eye Health, Gastrointestinal, Gut Health, Men's Health, Mental Health, Muscle Health, Nutrition, Skin Health, Sleep, Stress and Mood, Urinary, Weight Mangament, Women's health
I decided to start a new series of blogs titled “Healthy Aging, Inside Out. “These blogs will explore various aspects of health that are crucial for slowing the aging process or addressing common aging issues- all from the inside out. It is your choice: do you want...
