by The Herbal Pharmacist | Sep 10, 2025 | Aging Gracefully, Blood Sugar, Exercise & Fitness, Gut Health, Men's Health, Mental Health, Sleep, Stress and Mood, Weight Mangament, Women's health
When people think about managing their weight, diet and exercise usually come to mind first. But there’s another major factor that often gets overlooked: sleep. In fact, poor sleep can disrupt your metabolism even if you’re eating well and exercising regularly. Let’s...
by The Herbal Pharmacist | Aug 18, 2025 | Aging Gracefully, Brain Health, E-Gaming, Exercise & Fitness, Men's Health, Mental Health, Sleep, Stress and Mood, Women's health
When most people think of Ubiquinol, they associate it with heart health and energy production. However, its benefits go far beyond the cardiovascular system; this powerful form of Coenzyme Q10 also plays an important role in mental health. Like a previous blog...
by The Herbal Pharmacist | Jul 28, 2025 | Aging Gracefully, Cognition, General Health, Men's Health, Mental Health, Sleep, Stress and Mood, Women's health
Menopause marks a major transition in a woman’s life, but for many, it’s also a rollercoaster of emotional and physical symptoms. Hot flashes, mood swings, sleep disturbances, anxiety, and fatigue are all too common. Traditional treatments can be effective, but also...
by The Herbal Pharmacist | Jul 22, 2025 | Aging Gracefully, Cognition, E-Gaming, General Health, Men's Health, Mental Health, Sleep, Stress and Mood, Women's health
Saffron, a spice derived from the Crocus sativus flower, has long been celebrated for its medicinal properties. Recent research has looked closely at its potential to improve mood and sleep in adults experiencing low mood. This blog summarizes the findings of a...
by The Herbal Pharmacist | May 28, 2025 | Aging Gracefully, Brain Health, General Health, Men's Health, Mental Health, Stress and Mood, Weight Mangament
In an industry often driven by science, specifications, and efficacy, it’s easy to overlook the emotional current that guides consumer decisions. Yet, the most impactful wellness products are not only clinically effective, they’re also emotionally resonant. Affron®, a...
by The Herbal Pharmacist | Apr 10, 2025 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Men's Health, Sleep, Stress and Mood, Weight Mangament, Women's health
Stress can contribute to joint problems through direct and indirect pathways. Although stress itself is not typically the sole cause of chronic joint issues, it can worsen existing problems and trigger symptoms that complicate the management of these conditions. Below...
