by The Herbal Pharmacist | Aug 20, 2025 | Aging, Blood Sugar, Cardiovascular, Cognition, Dermatology, Digestive, Gastrointestinal, Gut Health, Men's Health, Mental Health, Sleep, Weight Mangament, Women's health
Over the next few months, I am starting a new segment for my blog on the connection between poor sleep and other popular health concerns. Many of these may come as a surprise. Are you aware that getting too little sleep can lead to many health problems? Research...
by The Herbal Pharmacist | Aug 19, 2025 | Aging, Blood Sugar, Digestive, Exercise & Fitness, Gastrointestinal, Men's Health, Weight Mangament, Women's health
Understanding Satiety and Why It Matters Satiety, the feeling of fullness that helps control appetite, is a key factor in managing food intake, weight, and overall metabolic health. While many focus on calories or macronutrients, the true power comes from how certain...
by The Herbal Pharmacist | Aug 19, 2025 | Aging, Dermatology, Men's Health, Skin Health, Women's health
I recently gave a webinar on healthy cellular aging and put my typical outside-the-box spin on the topic. While Kaneka’s Ubiquinol® sponsored the event, I included it as the “hero” or “foundational” ingredient in 9 different areas of health. In the webinar, I gave...
by The Herbal Pharmacist | Aug 18, 2025 | Aging, E-Gaming, Exercise & Fitness, Men's Health, Mental Health, Sleep, Stress and Mood, Women's health
When most people think of Ubiquinol, they associate it with heart health and energy production. However, its benefits go far beyond the cardiovascular system; this powerful form of Coenzyme Q10 also plays an important role in mental health. Like a previous blog...
by The Herbal Pharmacist | Aug 14, 2025 | Aging, Bone & Joint, Exercise & Fitness, Men's Health, Muscle Health, Weight Mangament, Women's health
Mobility is freedom; the ability to walk, bend, stretch, and stay active without pain or restriction. Yet, as we age, that freedom can gradually slip away. Age-related mobility decline affects millions worldwide, caused by a combination of cartilage deterioration,...
by The Herbal Pharmacist | Aug 13, 2025 | Aging, Blood Sugar, Cardiovascular, Digestive, Exercise & Fitness, Gut Health, Men's Health, Muscle Health, Weight Mangament, Women's health
Metabolic health is more than just a buzzword; it’s the foundation of energy, weight management, and long-term wellness. A healthy metabolism helps keep blood sugar stable and promotes efficient fat burning, which is vital for avoiding chronic problems like insulin...
