by The Herbal Pharmacist | Mar 7, 2016 | Aging Gracefully, Bone & Joint, Cancer, Colds & Flu, Dental & Oral Health, Dermatology, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Mental Health, Nutrition
In the past several years I have spent numerous hours researching Vitamin D and the truth behind the correct amounts to take and more. Why? There seems to be a ton of confusion revolving around Vitamin D. What form do I take? How much should I take? Can’t I get enough...
by The Herbal Pharmacist | Feb 29, 2016 | Aging Gracefully, Cancer, Diabetes, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
For years I have written on weight loss, blood sugar, heart disease, cancer and just about every condition under the sun. One thing I haven’t ever covered is the Glycemic Index (GI) and its impact on your health. The glycemic index, or GI, measures how a...