by The Herbal Pharmacist | Jan 4, 2016 | Aging Gracefully, Diabetes, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Admit it, it is much easier to pop a pill than to eat less and get more activity. (This is the secret to weight loss-consume fewer calories than you burn—unless you have a metabolic disorder) In order to lose one pound, you need to burn 3500 calories. Simply put, if...
by The Herbal Pharmacist | Jul 5, 2015 | Aging Gracefully, Cancer, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Nutrition
My simple approach is to start building your supplement program from the bottom up. Even the Bible says that a strong foundation is built on rock or deep in the ground. The same thing holds true with our health. In order to build a stronger and healthier you, we need...