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Regardless of age, going back to school season is a great time to make sure you have a few of the essential health areas covered. We need to focus on four areas:  Immune Health, Stress, Sleep, and Memory/Focus. This blog will dive into what supplements...

Attention all e-gamers, you need to take a hard look at adding supplements to your daily routine.  The demands of e-gaming can negatively impact your health and your performance while playing.  This blog will cover several areas e-gamers should consider supplementing their diet to repair,...

We often hear about mental illness, but not mental wellness. Is the concept of mental wellness new to you?  Consider this; mental wellness is about how all aspects of your life, i.e., social, emotional, physical, spiritual, intellectual, and how they collectively impact your overall state...

For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support to a...

For many of us falling asleep at night is like work. For others, we may fall asleep fine but wake up in the middle of the night and can’t fall back to sleep. Whatever your sleep dilemma, I am here to help. You may not be...

My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you...