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Fast and Effective Stress Relief

Fast and Effective Stress Relief

Occasional stress is a common health concern around the world.  Not only is stress a negative for a person’s mental health, but it is also a significant contributing factor to many other conditions such as chronic pain, cardiovascular disease, digestive disorders,...
Overlooked Cause for Cognitive Issues

Overlooked Cause for Cognitive Issues

In modern medicine, we often look at cognitive issues being caused by age, neurotransmitter issues, free radical damage, and even circulatory problems.  What often gets overlooked are other underlying risks such as sleep and stress.  When we look at stress, sleep, and...