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Better Living, Naturally

Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

In the quest for overall wellness, the hormones leptin and adiponectin have garnered increasing attention for their significant influence on metabolic health. These two hormones, secreted by adipose (fat) tissue, play critical roles in regulating body weight, blood...

Healthy Aging: Mobility

Healthy Aging: Mobility

When most people think about aging well, they focus on their heart, brain, or skin. However, mobility is one of the most vital – and often overlooked – aspects of healthy aging. Staying mobile means maintaining independence. It allows us to enjoy daily activities,...

The Health Benefits of Carotenoids: Nature’s Colorful Protectors

The Health Benefits of Carotenoids: Nature’s Colorful Protectors

For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...

Artichoke Extract: A Viable Option for Slowing Aging

Artichoke Extract: A Viable Option for Slowing Aging

Artichoke leaf (Cynara scolymus) is abundant in bioactive compounds that promote health and longevity. While it’s not a literal “anti-aging” miracle, many of its phytochemicals affect pathways linked to aging, inflammation, oxidative stress, and liver function—all...

David Foreman A.k.a The Herbal Pharmacist

…shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes. David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices, and the role they play in health.  His 4-Pillars of Health have helped thousands achieve the health they seek.

4 Pillars of Health: Heart Disease

4 Pillars of Health: Heart diseaseHeart Disease is the Number 1 killer of Americans and shouldn’t be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what you can do to prevent it from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke, and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your cardiovascular health but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it’s too late-YOU need this Book