Better Living, Naturally
Understanding Insulin Resistance: Natural Strategies to Support Metabolic Health
Insulin Sensitivity: Insulin Resistance occurs when cells become too resistant to insulin. This results in elevated blood sugar levels, leading to weight gain, prediabetes, and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body...
Latest Technologies for Overcoming Supplement Delivery Challenges
As supplement innovation progresses, new delivery technologies are emerging to improve bioavailability, stability, and consumer experience. Many ingredients, especially fat-soluble, poorly absorbed, or prone to degradation, require specialized delivery systems. Below...
Unlocking Metabolic Health: The Roles of Leptin and Adiponectin
In the quest for overall wellness, the hormones leptin and adiponectin have garnered increasing attention for their significant influence on metabolic health. These two hormones, secreted by adipose (fat) tissue, play critical roles in regulating body weight, blood...
Stress and Its Connection to Poor Joint Health
Stress can contribute to joint problems through direct and indirect pathways. Although stress itself is not typically the sole cause of chronic joint issues, it can worsen existing problems and trigger symptoms that complicate the management of these conditions. Below...
Healthy Aging: Mobility
When most people think about aging well, they focus on their heart, brain, or skin. However, mobility is one of the most vital – and often overlooked – aspects of healthy aging. Staying mobile means maintaining independence. It allows us to enjoy daily activities,...
Stress and the Connection to Skin Issues
Have you ever noticed a blemish, i.e., acne, somewhere on your body and wondered why you have that pimple at 40+? You aren’t a teenager anymore, yet periodically, they “pop up.” Stress could be the underlying reason you are having that issue. There are numerous...
Revolutionizing Joint Health: Exploring the Unique Benefits of Mobilee®
When promoting and maintaining healthy joints, most people immediately think of collagen. Collagen supplements are abundant on the market, each claiming to improve joint function and reduce discomfort. However, a lesser-known yet innovative ingredient—Mobilee®—is...
The Importance of Sleep and Innovative Ingredients Enhancing Sleep Quality
Sleep is a fundamental pillar of health, influencing cognitive function, emotional balance, and physical well-being. Poor sleep is linked to several other health concerns. Studies discussed in this section suggest that sleep loss (less than 7 hours per night) may...
The Health Benefits of Carotenoids: Nature’s Colorful Protectors
For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
Choosing the Right Delivery Format for Dietary Supplements, Functional Foods, and Beverages
As the demand for dietary supplements and functional foods continues to rise, brands consistently innovate with various delivery formats to enhance efficacy, convenience, and consumer appeal. The choice of format significantly influences absorption, stability, and...
Artichoke Extract: A Viable Option for Slowing Aging
Artichoke leaf (Cynara scolymus) is abundant in bioactive compounds that promote health and longevity. While it’s not a literal “anti-aging” miracle, many of its phytochemicals affect pathways linked to aging, inflammation, oxidative stress, and liver function—all...
Synergistic Ingredients for Optimal Skin Health
Dermial® is one of my rising stars for skin health. It is a clinically validated ingredient containing hyaluronic acid and glycosaminoglycans, renowned for supporting skin hydration, elasticity, and overall skin health. Pairing Dermial® with complementary ingredients...
David Foreman A.k.a The Herbal Pharmacist
…shifted from traditional pharmacist to herbal pharmacist because he realized the vital role natural medicine plays in all health outcomes. David’s focus is to use all forms of media to educate on the benefits of herbs, vitamins, healthy lifestyle choices, and the role they play in health. His 4-Pillars of Health have helped thousands achieve the health they seek.
4 Pillars of Health: Heart Disease
Heart Disease is the Number 1 killer of Americans and shouldn’t be. The key to addressing any health challenge is to understand what the root cause is. Learn why you may have Heart Disease and what you can do to prevent it from the root! 4 Pillars of Health: Heart disease shows you 4 simple areas and steps to focus on to rid your body of cardiovascular challenges. Hypertension, Cholesterol, Stroke, and more are covered in detail. Learn natural and GOD-given solutions to your heart health concerns. Following these 4 simple steps will not only improve your cardiovascular health but your overall health and vitality. Not only will your Cardiovascular System be healthier, but you will have more energy, lose weight, lower your blood sugar and your Doctor will be amazed! Before it’s too late-YOU need this Book