by The Herbal Pharmacist | Mar 22, 2024 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Herbal Pharmacist Blog
Unless you live in a year-round warm climate like I do, being active through the winter may be a challenge. With most of the northern hemisphere thawing out now that we are officially in Spring, getting back in outdoor shape might be at the forefront of your...
by The Herbal Pharmacist | Feb 29, 2024 | Aging Gracefully, E-Gaming, General Health, Herbal Pharmacist Blog, Mental Health
What do you think of seeing the words “Healthy Brain”? Most of us think about our parents or grandparents and how they forget things or aren’t quite as sharp as they used to be. However, this is only part of the equation for a healthy brain and its...
by The Herbal Pharmacist | Dec 1, 2023 | Aging Gracefully, Colds & Flu, General Health, Herbal Pharmacist Blog, Mental Health
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
by The Herbal Pharmacist | Sep 8, 2023 | Aging Gracefully, E-Gaming, Herbal Pharmacist Blog
Cognition is the ability to think, learn, and remember, thus forming the basis for an individual’s capacity for perception, reasoning, creativity, problem-solving, and possibly intuition.[i] The topic of cognitive health is not new, yet botanicals are only...
by The Herbal Pharmacist | Aug 24, 2023 | Aging Gracefully, E-Gaming, General Health, Herbal Pharmacist Blog, Mental Health
Regardless of age, going back to school season is a great time to make sure you have a few of the essential health areas covered. We need to focus on four areas: Immune Health, Stress, Sleep, and Memory/Focus. This blog will dive into what supplements can be...
by The Herbal Pharmacist | May 24, 2023 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...