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The Health Benefits of Type II Collagen

by | Aug 26, 2024 | Aging Gracefully, Bone & Joint, Exercise & Fitness, Herbal Pharmacist Blog

Collagen is the most abundant protein in the human body, acting as the building block for skin, hair, nails, and connective tissues. Among the different types of collagen, Type II collagen plays a unique role in maintaining joint health and overall mobility.

Joint Health and Cartilage Support
Type II collagen is the primary component of cartilage, the cushion between joints. It provides structural support, enabling smooth movement and reducing friction between bones. As we age, the natural production of collagen decreases, leading to joint stiffness and discomfort. Supplementing with Type II collagen can help maintain healthy cartilage, alleviate symptoms of joint pain, and improve flexibility.

Improved Mobility and Flexibility
Type II collagen supplements can enhance overall joint function by supporting cartilage health and reducing negative immune responses. Regular use can improve mobility, making engaging in daily activities and maintaining an active lifestyle easier.

Potential Benefits for Skin and Connective Tissues
While Type I collagen is primarily associated with skin health, some evidence suggests that Type II collagen may also contribute to skin elasticity and hydration. Additionally, its role in maintaining the structural integrity of connective tissues supports overall physical well-being.

How to Incorporate Type II Collagen into Your Routine
Type II collagen is available in various forms, including capsules, powders, and gummies. For optimal results, choosing a high-quality supplement (Collavant® n2) that is easily absorbed by the body is essential. Combining collagen with a balanced diet rich in vitamins and minerals can further enhance its benefits.

Collavant n2 (Type II collagen) has two recent studies worth mentioning here:

The first study was a women-only study that explored the effects of 40 mg/day Collavant n2 supplementation on joint functionality and quality of life in women with knee osteoarthritis (OA). The results confirmed that the ingredient enhanced functionality and joint comfort in six weeks.  The second study was completed in healthy individuals. This study showed decreased joint discomfort, quicker recovery time, and improved quality of life.

In summary, Type II collagen is a vital supplement for anyone looking to support joint health, reduce inflammation, and improve mobility. Whether you’re an athlete, dealing with joint pain and discomfort, or want to maintain your active lifestyle as you age, Collavant® n2 (Type II collagen) can be a valuable addition to your wellness routine.

References:

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  3. Lugo, J. P., Saiyed, Z. M., Lane, N. E., & Efficacy, T. P. (2016). Undenatured type II collagen (UC-II®) for joint support: A randomized, double-blind, placebo-controlled study in healthy volunteers. Journal of the International Society of Sports Nutrition, 13(1), 14.
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  6. Liu, X., Koh, Y. X., Shen, L., Zhong, L., & Tan, C. H. (2021). Collagen hydrolysates for skin health: A comprehensive review of clinical studies. Nutrients, 13(4), 1239.
  7. Santana ÉTN, da Cunha Machado S, Brandão Lima VN, DeSantana Filho VJ, Dos Santos Maciel LY, de Farias Neto JP, Coutinho HDM, Martins N, Monteiro da Silva Júnior W, Quintans Júnior LJ. Comparison between exercise therapy and non-hydrolyzed collagen (UC-II) in functionality and quality of life in women with knee osteoarthritis : A randomized controlled clinical trial. Wien Klin Wochenschr. 2023 Jun;135(11-12):291-300. doi: 10.1007/s00508-022-02037-8. Epub 2022 May 25. PMID: 35612617.
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