Eriocitrin: A Citrus Bioflavonoid worth paying attention to
Eriocitrin, a flavonoid predominantly found in lemons and other citrus fruits, has garnered significant attention for its potential health benefits. Extensive scientific research has explored its antioxidant, anti-inflammatory, and metabolic properties, suggesting its...
Avoiding Dry Skin in Colder Weather
Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases, the skin will crack and bleed. After reading this tip, I hope you can all avoid problems...
Stress and Sleep: Underlying Causes for Cognitive Issues
In modern medicine, we often look at cognitive issues caused by age, neurotransmitter issues, free radical damage, and even circulatory problems. Other underlying risks such as sleep and stress often get overlooked. When we look at stress, sleep, and cognition, we...