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Digestive Woes?  Maybe it’s Stress

Digestive Woes? Maybe it’s Stress

Most of us wouldn’t think stress is vital to our digestive health, yet it does. The digestive system comprises your mouth, throat, esophagus, stomach, and the large and small intestines (collectively called the gut).  Three main organs contribute to this system: the...
Polyphenols and Gut Health

Polyphenols and Gut Health

The Gut-____ (Blank)-axis is all the rage.  The word “blank” can mean many different things, such as the brain, joints, skin, immune system, etc.  While most focus on the impact of probiotics on this connection, pre-biotics are one of the hottest areas of growth. ...