by The Herbal Pharmacist | Dec 1, 2023 | Aging Gracefully, Colds & Flu, General Health, Herbal Pharmacist Blog, Mental Health
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
by The Herbal Pharmacist | Nov 7, 2023 | Aging Gracefully
Let’s face it: the liver is the primary organ in the body that often gets overlooked when it comes to health. According to Traditional Chinese Medicine, the liver is responsible for the smooth flow of emotions, Qi, and blood. Therefore, it is the organ most...
by The Herbal Pharmacist | Oct 18, 2023 | Uncategorized
The topic of active lifestyle means different things to everyone. If you are an athlete, this may mean improving workouts, times, strength, or even mental wellness support. For a senior, it may mean being able to move more easily, reduce painful movement, or even...
by The Herbal Pharmacist | Oct 17, 2023 | Aging Gracefully, Gastrointestinal, General Health
Natural solutions for weight management often bring a sour taste into the mouths of those who struggle to maintain a healthy weight. Fad diets, false advertising, and promises of the miracle pill to shed 30 pounds in 30 days have left consumers numb. Having said...
by The Herbal Pharmacist | Sep 11, 2023 | Aging Gracefully, Bone & Joint
Joint health concerns often occur when the cartilage that cushions the ends of bones in your joints gradually deteriorates. The slick surface of the cartilage becomes rough, which I associate with fine-grit sandpaper. Imagine rubbing the back of your hand with...
