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The Gut-Weight Management Connection

The Gut-Weight Management Connection

If you’ve ever felt that you’re doing everything right to lose weight—eating well, moving more—but still struggling with results, your gut could be the missing piece of the puzzle. We’re learning more about how the bacteria in your gut (a.k.a. your gut microbiome) can...
Why I’m a Fan of Fenugreek

Why I’m a Fan of Fenugreek

You may know fenugreek as a spice used in cooking, but did you know it’s also one of the most powerful natural ingredients for supporting blood sugar, digestion, and even hormonal balance? That’s why when Indus Biotech started back in 1995, they made fenugreek their...
Understanding Insulin Resistance: Natural Strategies to Support Metabolic Health

Understanding Insulin Resistance: Natural Strategies to Support Metabolic Health

Insulin Sensitivity: Insulin Resistance occurs when cells become too resistant to insulin. This results in elevated blood sugar levels, leading to weight gain, prediabetes, and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body...