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Back to School or Work Help

Back to School or Work Help

Regardless of age, going back to school season is a great time to make sure you have a few of the essential health areas covered. We need to focus on four areas:  Immune Health, Stress, Sleep, and Memory/Focus. This blog will dive into what supplements can be...
Beets:  Are They the Next Superfood?

Beets: Are They the Next Superfood?

They have been a superfood for multiple reasons and are becoming popular for the benefits beetroot provides to health.  To understand why beetroot should be considered a superfood, we need to take a look at what the definition of a superfood is: according to...