by The Herbal Pharmacist | Jun 16, 2023 | Uncategorized
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
by The Herbal Pharmacist | May 24, 2023 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...
by The Herbal Pharmacist | Feb 16, 2023 | Uncategorized
Over the past decade, we have seen a migration to a “new” diet. As if we didn’t have enough “diets” to choose from, i.e., paleo, vegan, vegetarian, Atkins, etc., plant-based can be a bit confusing to most. This blog will take a closer look at what a “plant-based...
by The Herbal Pharmacist | Feb 9, 2023 | Aging Gracefully, General Health, Mental Health
You may be shocked to learn a connection between mental wellness (health) and your immune system. The scientific term for this connection is psychoneuroimmunology (PNI), the study of the interactions between the brain and the immune system. The central nervous...
by The Herbal Pharmacist | Jan 30, 2023 | Aging Gracefully, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Weight Loss
Fiber 101 Most of us now understand that fiber should be an essential part of our everyday diet. However, most people don’t know that there are two types of fiber: Soluble and Insoluble. They are both critical for health. What’s the difference? Simply put,...
