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Sarcopenia: The New Osteoporosis

Sarcopenia: The New Osteoporosis

Your Muscle Will Tell You More About Your Health Than Just Strength Before you blow by this article keep this in mind, muscle health or should I say lack of muscle health is a leading risk factor for cardiovascular disease, type 2 diabetes, the overall health of your...
Simple Steps to Achieving Your Goals

Simple Steps to Achieving Your Goals

My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you with whatever your goals may be. To reach your goal, you must...
Total Body Makeover-Cleansing

Total Body Makeover-Cleansing

Want to look good? Sometimes you need to start your work from the inside.  Cleansing and detoxification systems are the best way to start your total body makeover. As long as the focus of our year is building a strong health foundation, the topic of cleansing is...