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The Health Benefits of Carotenoids: Nature’s Colorful Protectors

The Health Benefits of Carotenoids: Nature’s Colorful Protectors

For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

In the quest for overall wellness, the hormones leptin and adiponectin have garnered increasing attention for their significant influence on metabolic health. These two hormones, secreted by adipose (fat) tissue, play critical roles in regulating body weight, blood...