Understanding Insulin Resistance: Natural Strategies to Support Metabolic Health
Insulin Sensitivity: Insulin Resistance occurs when cells become too resistant to insulin. This results in elevated blood sugar levels, leading to weight gain, prediabetes, and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body...
The Health Benefits of Carotenoids: Nature’s Colorful Protectors
For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
Latest Technologies for Overcoming Supplement Delivery Challenges
As supplement innovation progresses, new delivery technologies are emerging to improve bioavailability, stability, and consumer experience. Many ingredients, especially fat-soluble, poorly absorbed, or prone to degradation, require specialized delivery systems. Below...
Stress and the Connection to Skin Issues
Have you ever noticed a blemish, i.e., acne, somewhere on your body and wondered why you have that pimple at 40+? You aren’t a teenager anymore, yet periodically, they “pop up.” Stress could be the underlying reason you are having that issue. There are numerous...