Please ensure Javascript is enabled for purposes of website accessibility
The Health Benefits of Carotenoids: Nature’s Colorful Protectors

The Health Benefits of Carotenoids: Nature’s Colorful Protectors

For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

In the quest for overall wellness, the hormones leptin and adiponectin have garnered increasing attention for their significant influence on metabolic health. These two hormones, secreted by adipose (fat) tissue, play critical roles in regulating body weight, blood...
Artichoke Extract: A Viable Option for Slowing Aging

Artichoke Extract: A Viable Option for Slowing Aging

Artichoke leaf (Cynara scolymus) is abundant in bioactive compounds that promote health and longevity. While it’s not a literal “anti-aging” miracle, many of its phytochemicals affect pathways linked to aging, inflammation, oxidative stress, and liver function—all...
Healthy Aging, Inside Out: Liver Health and the Power of Supplements

Healthy Aging, Inside Out: Liver Health and the Power of Supplements

I decided to start a new series of blogs titled “Healthy Aging, Inside Out. “These blogs will explore various aspects of health that are crucial for slowing the aging process or addressing common aging issues- all from the inside out. It is your choice: do you want...
Embracing Healthy Aging with Natural Ingredients

Embracing Healthy Aging with Natural Ingredients

Aging is a natural process that we all experience, but the way we age can be influenced by our lifestyle choices, including the foods and supplements we take. Adding specific natural ingredients to our daily routine can support healthy aging by promoting overall...