by The Herbal Pharmacist | Dec 13, 2024 | Aging Gracefully, Digestive, Exercise & Fitness, Gastrointestinal, Heart Health, Men's Health, Nutrition, weight management, Weight Mangament, Women's health
Eriocitrin, a flavonoid predominantly found in lemons and other citrus fruits, has garnered significant attention for its potential health benefits. Extensive scientific research has explored its antioxidant, anti-inflammatory, and metabolic properties, suggesting its...
by The Herbal Pharmacist | Dec 12, 2024 | Aging Gracefully, General Health, Men's Health, Skin Health, Women's health
Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases, the skin will crack and bleed. After reading this tip, I hope you can all avoid problems...
by The Herbal Pharmacist | Dec 9, 2024 | Aging Gracefully, Cognition, E-Gaming, Exercise & Fitness, Men's Health, Sleep, Sleep, stress, Uncategorized, Women's health
In modern medicine, we often look at cognitive issues caused by age, neurotransmitter issues, free radical damage, and even circulatory problems. Other underlying risks such as sleep and stress often get overlooked. When we look at stress, sleep, and cognition, we...
by The Herbal Pharmacist | Dec 6, 2024 | Aging Gracefully, E-Gaming, General Health, Men's Health, Mental Health, Sleep, stress, weight management, Weight Mangament
How Stress Affects Weight and Metabolism The Stress Response and Cortisol When faced with stress, the body activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol, often called the “stress hormone.” While short-term spikes in cortisol help deal...
by The Herbal Pharmacist | Dec 2, 2024 | Aging Gracefully, Cardiovascular, Men's Health, Women's health
Maintaining optimal heart health is essential for overall well-being, and the role of natural supplements in supporting cardiovascular function has gained significant attention. This blog explores some of my favorite “heart health” ingredients and how they may be...
by The Herbal Pharmacist | Nov 28, 2024 | Aging Gracefully, Cognition, E-Gaming, Exercise & Fitness, General Health, Mental Health, Sleep, Sleep, stress
Affron® (the only patented saffron extract for mood and stress) is a standardized extract derived from the stigma of saffron (Crocus sativus). It has gained attention for its potential health benefits, particularly mental and emotional well-being. Rich in bioactive...
