by The Herbal Pharmacist | Oct 3, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Herbal Pharmacist Blog, muscle health, Nutrition
Menopause is a significant transitional phase in a woman’s life, marked by a cessation of menstrual cycles and a drastic reduction in estrogen production. This hormonal shift can profoundly affect various aspects of health, including muscle health. Estrogen plays a...
by The Herbal Pharmacist | Sep 30, 2024 | Aging Gracefully, blue light, E-Gaming, Eye Health, General Health
Maintaining eye health becomes crucial in the world of e-gaming, where prolonged screen time is the norm. Hours of focusing on digital screens can lead to issues such as eye strain, blurred vision, and even long-term damage to eye function. Fortunately, certain...
by The Herbal Pharmacist | Sep 26, 2024 | Aging Gracefully, Cognition, Exercise & Fitness, General Health, Women's health
The increased frequency of cognitive complaints in menopausal women suggests that memory problems are related to the menopause transition rather than to the aging process. Clinical trials have shown that hormone replacement therapy enhances cognition. This implies...
by The Herbal Pharmacist | Sep 26, 2024 | Aging Gracefully, Cardiovascular, Exercise & Fitness, Heart Health, Herbal Pharmacist Blog
I recently wrote a blog about the health benefits of citrus bioflavonoids. Today, I am beginning a series of blogs exploring some of the ingredients derived from citrus bioflavonoids and their benefits to our daily lives. Since cardiovascular health is the number one...
by The Herbal Pharmacist | Sep 23, 2024 | Aging Gracefully, E-Gaming, General Health, Sleep, Sleep
As the world of e-gaming and e-sports continues to grow, many gamers play late into the night, immersed in virtual worlds and high-stakes competition. While the thrill of gaming is exciting, it often leaves players wired and struggling to fall asleep after hours of...
by The Herbal Pharmacist | Sep 18, 2024 | Aging Gracefully, Herbal Pharmacist Blog, weight management, Weight Mangament
Rapid weight loss is often pursued through extreme dietary restrictions, rigorous exercise routines, or surgical interventions, which can profoundly affect various aspects of health, particularly muscle tissue. While losing excess weight is generally beneficial for...
