Artichoke Extract: A Viable Option for Slowing Aging
Artichoke leaf (Cynara scolymus) is abundant in bioactive compounds that promote health and longevity. While it’s not a literal “anti-aging” miracle, many of its phytochemicals affect pathways linked to aging, inflammation, oxidative stress, and liver function—all...
Stress and Its Connection to Poor Joint Health
Stress can contribute to joint problems through direct and indirect pathways. Although stress itself is not typically the sole cause of chronic joint issues, it can worsen existing problems and trigger symptoms that complicate the management of these conditions. Below...
Healthy Aging, Inside Out: Liver Health and the Power of Supplements
I decided to start a new series of blogs titled “Healthy Aging, Inside Out. “These blogs will explore various aspects of health that are crucial for slowing the aging process or addressing common aging issues- all from the inside out. It is your choice: do you want...
Weight Management: Keep the Muscle and Lose the Fat
Weight management has been a common topic for decades. The introduction of GLP-1 agonist drugs has upended this category. While the nutraceutical industry clamors to “be like Mike,” we overlook the real goal of weight management: maintaining muscle and losing fat. It...