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Understanding Insulin Resistance: Natural Strategies to Support Metabolic Health

Understanding Insulin Resistance: Natural Strategies to Support Metabolic Health

Insulin Sensitivity: Insulin Resistance occurs when cells become too resistant to insulin. This results in elevated blood sugar levels, leading to weight gain, prediabetes, and type 2 diabetes. Losing weight with insulin resistance is more difficult because the body...
Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

Unlocking Metabolic Health: The Roles of Leptin and Adiponectin

In the quest for overall wellness, the hormones leptin and adiponectin have garnered increasing attention for their significant influence on metabolic health. These two hormones, secreted by adipose (fat) tissue, play critical roles in regulating body weight, blood...
Artichoke Extract: A Viable Option for Slowing Aging

Artichoke Extract: A Viable Option for Slowing Aging

Artichoke leaf (Cynara scolymus) is abundant in bioactive compounds that promote health and longevity. While it’s not a literal “anti-aging” miracle, many of its phytochemicals affect pathways linked to aging, inflammation, oxidative stress, and liver function—all...
Healthy Aging: What’s It All About?

Healthy Aging: What’s It All About?

As we age, it’s natural to focus more on our health and how we can maintain our vitality for as long as possible. The good news? Aging doesn’t have to mean taking it easy. In fact, with the right mindset and habits, aging can be a period of strength, clarity, and...
Healthy Aging, Inside Out: Liver Health and the Power of Supplements

Healthy Aging, Inside Out: Liver Health and the Power of Supplements

I decided to start a new series of blogs titled “Healthy Aging, Inside Out. “These blogs will explore various aspects of health that are crucial for slowing the aging process or addressing common aging issues- all from the inside out. It is your choice: do you want...
Weight Management: Keep the Muscle and Lose the Fat

Weight Management: Keep the Muscle and Lose the Fat

Weight management has been a common topic for decades. The introduction of GLP-1 agonist drugs has upended this category. While the nutraceutical industry clamors to “be like Mike,” we overlook the real goal of weight management: maintaining muscle and losing fat. It...