by The Herbal Pharmacist | Jun 4, 2025 | Aging Gracefully, Blood Sugar, Bone & Joint, Brain Health, Cardiovascular, Cognition, digestion, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, leaky gut, Men's Health, Nutrition, weight management, Weight Mangament, Women's health
Fenugreek is a tiny, golden-brown seed with a slightly sweet, maple-like flavor, and it has been used for centuries in traditional medicine. However, what makes fenugreek truly special are its numerous natural compounds that provide real health benefits. In this blog,...
by The Herbal Pharmacist | Jun 2, 2025 | Aging Gracefully, blue light, Brain Health, Cognition, E-Gaming, Eye Health, General Health, Men's Health, night vision, Nutrition, Women's health
A recent study published in Frontiers in Nutrition investigated whether lutein and zeaxanthin (Lute-gen®), two nutrients found in foods like spinach, kale, corn, and egg yolks, can improve cognitive function in adults experiencing mild memory complaints. These...
by The Herbal Pharmacist | May 19, 2025 | Aging Gracefully, Blood Sugar, Cardiovascular, Cognition, Exercise & Fitness, General Health, Gut Health, Heart Health, Men's Health, Nutrition, weight management, Weight Mangament, Women's health
As we age, metabolic health—encompassing effective weight management and blood sugar regulation—becomes increasingly critical for overall well-being and healthy longevity. Age-related changes in body composition, hormonal balance, and insulin sensitivity can...
by The Herbal Pharmacist | May 13, 2025 | Aging Gracefully, Blood Sugar, Cardiovascular, Cognition, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, Nutrition, Skin Health, weight management, Weight Mangament, Women's health
You may know fenugreek as a spice used in cooking, but did you know it’s also one of the most powerful natural ingredients for supporting blood sugar, digestion, and even hormonal balance? That’s why when Indus Biotech started back in 1995, they made fenugreek their...
by The Herbal Pharmacist | May 1, 2025 | Aging Gracefully, blue light, Cardiovascular, Cognition, Exercise & Fitness, Eye Health, General Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, night vision, Nutrition, Skin Health, Women's health
For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
by The Herbal Pharmacist | Mar 28, 2025 | Aging Gracefully, Blood Sugar, Bone & Joint, Cognition, Dental & Oral Health, Dermatology, digestion, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, Nutrition, Skin Health, Sleep, Sleep, stress, Weight Mangament, Women's health
As we age, it’s natural to focus more on our health and how we can maintain our vitality for as long as possible. The good news? Aging doesn’t have to mean taking it easy. In fact, with the right mindset and habits, aging can be a period of strength, clarity, and...
