Using tonics for sustained health
For over a year now, I have made the shift back to using mostly herbs as part of my supplement program. My foundational supplements now include what are better known as tonics. In short, tonics are herbal in nature and provide nutritional support to a particular area...
Avoid Winter Dry Skin Issues
Now that we are into colder weather, dry skin becomes more of a problem. When we turn on the heat in our homes, the dry winter air plays havoc on our skin. In more severe cases the skin will crack and bleed. I hope after reading this tip you can all avoid problems...
Knowing this number could save your life
What number you ask? Your Omega-3 Index number or perhaps better stated; your omega-3 levels. Why is this number so important? Omega-3s play a critical role in in just about all aspects of health because they are a key component of each and every cell membrane in your...
Clean Slate i.e. Cleansing
Want to look and feel good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. Since your year should be focused around building a strong health foundation (core health), the...