by The Herbal Pharmacist | Aug 1, 2016 | Aging Gracefully, Allergy & Asthma, Bone & Joint, Cancer, Colds & Flu, Dental & Oral Health, Dermatology, Diabetes, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Mental Health, Nutrition, Urinary, Weight Loss
Time for a Tune Up Recently while waiting for the oil in our car to be changed, I came to the conclusion that I needed to write an article on scheduling regular Body Tune Ups. If you follow your automobile’s owner’s manual, you will see scheduled times or miles to...
by The Herbal Pharmacist | Jul 24, 2016 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Herbal Pharmacist Blog, Weight Loss
Take a minute before you read my blog to watch this movie clip with Ben Stiller where he is told he has arthritis by a doctor and sort of freaks out (because he doesn’t think he’s old enough)....
by The Herbal Pharmacist | Jul 1, 2016 | Aging Gracefully, Cancer, Colds & Flu, Diabetes, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
If you have been following my blog, television and radio segments you would know that I am not a big fan of starchy foods. Especially rice, pasta, bread, potato and processed/boxed foods. These foods have contributed to our increases in obesity, diabetes, cancer,...
by The Herbal Pharmacist | Jun 7, 2016 | Aging Gracefully, Cancer, Dermatology, Exercise & Fitness, General Health, Herbal Pharmacist Blog
I think by now we all know about how to avoid sunburn. Regretfully, it still happens. Last week I was at the Airport in New York and saw a couple that looked like they belonged at a Lobster Boil. I have even been burned (so to speak) recently by failing to pack...
by The Herbal Pharmacist | May 26, 2016 | Aging Gracefully, Diabetes, Exercise & Fitness, General Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues. Be cognizant that supplements...
by The Herbal Pharmacist | May 24, 2016 | Aging Gracefully, Dermatology, Exercise & Fitness, General Health, Herbal Pharmacist Blog, Nutrition, Urinary, Weight Loss
Water- Perhaps the most critical nutrient! It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer...
