Sunburns-Treat them inside and out
I think by now we all know about how to avoid sunburn. Regretfully, it still happens. Last week I was at the Airport in New York and saw a couple that looked like they belonged at a Lobster Boil. I have even been burned (so to speak) recently by failing to pack...
Diabetes and Metabolic Syndrome
Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues. Be cognizant that supplements...
Hydration Tips: Not just because you’re thirsty
Water- Perhaps the most critical nutrient! It is estimated that 60 percent of your body weight is water. Staying hydrated is the key to so many aspects of health. Most people take water for granted. We don’t usually think about staying hydrated until those warmer...
Top 5 Killing Diseases in America
According to the CDC website, over the past 75 years the top 3 killing diseases have not changed. Heart disease, cancer and stroke lead the way and according to a recent information found on their site, the top 5 diseases that are killing Americans are: Heart Disease...