by The Herbal Pharmacist | Nov 21, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Men's Health, muscle health, stress
Chronic stress is an underlying contributing factor to many men-specific health problems. These include decreased sex hormones (testosterone), decreased sexual desire, negatively impacted reproduction, and muscle weakness.[i] Excess amounts of cortisol can affect the...
by The Herbal Pharmacist | Nov 20, 2024 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Joint Health
Joint health is critical for maintaining mobility and quality of life, especially as we age or engage in physically demanding activities. Among the many nutrients that support joint health, Type II collagen, collagen peptides, and hyaluronic acid (HA) matrix stand out...
by The Herbal Pharmacist | Nov 14, 2024 | Aging Gracefully, Cardiovascular, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Nutrition
In recent years, gut health has been recognized as a cornerstone of overall well-being, influencing everything from digestive function to immune system performance and mental health. A prebiotic supplement derived from the Opuntia ficus-indica cactus (commonly known...
by The Herbal Pharmacist | Nov 13, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Heart Health, Immune, Joint Health, muscle health, weight management
We can all agree that being active improves our overall health and mental well-being. The challenge, though, is maintaining this lifestyle or just getting back into a higher activity level. This blog is designed to help you get back into the swing of things or stay on...
by The Herbal Pharmacist | Nov 6, 2024 | Aging Gracefully, Cardiovascular, Cognition, Digestive, Exercise & Fitness, General Health, Heart Health, Immune, Mental Health, Nutrition, weight management, Weight Mangament, Women's health
Polymethoxyflavones (PMFs) are a group of naturally occurring compounds found primarily in citrus fruits, particularly in the peels of oranges, tangerines, and other citrus varieties. These flavonoids have gained attention in the world of nutrition and health due to...
by The Herbal Pharmacist | Oct 29, 2024 | Aging Gracefully, blue light, E-Gaming, Exercise & Fitness, Eye Health, General Health, night vision, Women's health
In the modern digital age, eye health has become a significant concern, with increasing exposure to screens, blue light, and environmental pollutants. Whether it’s working on a computer, gaming, or spending time outdoors, our eyes face a barrage of stressors that can...
