by The Herbal Pharmacist | Aug 26, 2024 | Aging Gracefully, Bone & Joint, Exercise & Fitness, Herbal Pharmacist Blog
Collagen is the most abundant protein in the human body, acting as the building block for skin, hair, nails, and connective tissues. Among the different types of collagen, Type II collagen plays a unique role in maintaining joint health and overall mobility. Joint...
by The Herbal Pharmacist | Mar 22, 2024 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Herbal Pharmacist Blog
Unless you live in a year-round warm climate like I do, being active through the winter may be a challenge. With most of the northern hemisphere thawing out now that we are officially in Spring, getting back in outdoor shape might be at the forefront of your...
by The Herbal Pharmacist | May 24, 2023 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Cardiovascular disease is the #1 Killer of Americans. About one-third of the deaths worldwide are caused by a heart or stroke-related disease. Several years ago, I wrote my first book, “4 Pillars of Health: Heart Disease,” and covered even more, the statistics about...
by The Herbal Pharmacist | Jan 16, 2023 | Aging Gracefully, Bone & Joint, Colds & Flu, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Mental Health
If you haven’t heard of PEA previously, please take note of this blog. PEA is automatically produced by your body when key areas (cells and tissues) are damaged (an injury) or threatened to become damaged by stress. The production of PEA is highest in response...
by The Herbal Pharmacist | Sep 6, 2022 | Aging Gracefully, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Weight Loss
One of the more popular questions I receive is, “What can I do to lose weight?”. Unfortunately, there are a lot of people who claim to eat right and exercise and still struggle with their weight. As a 58-year-old male, I have noticed the same thing. I...
by The Herbal Pharmacist | Mar 14, 2022 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Herbal Pharmacist Blog, Mental Health
I introduced you to PEA and its many proven health benefits in a previous blog. The question often comes up of how PEA compares to CBD. The battle of the three-letter acronyms starts here! PEA stands for Palmitoylethanolamide, and CBD stands for Cannabidiol. We can...
