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Total Body Makeover-Cleansing

Total Body Makeover-Cleansing

Want to look good? Sometimes you need to start your work from the inside.  Cleansing and detoxification systems are the best way to start your total body makeover. As long as the focus of our year is building a strong health foundation, the topic of cleansing is...
Probiotic 101

Probiotic 101

True or False: All bacteria are bad for you. False! Simply put, there are two types of bacteria found in/on the human body-pathogens (disease causing) and probiotics (life promoting/friendly). In the large and small intestine, probiotics (also known as Flora or...
Foundational Supplement Program

Foundational Supplement Program

One of the top questions I get asked is “What supplements should I really take? There are so many supplements available and the thought of where to start can definitely be overwhelming. Keeping with my philosophy of “foundational and fundamental health” I will explain...