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Clean Slate i.e. Cleansing

Clean Slate i.e. Cleansing

Want to look and feel good? Sometimes you need to start your work from the inside. Cleansing and detoxification systems are the best way to start your total body makeover. Since your year should be focused around building a strong health foundation (core health), the...
Does your body need a tune-up?

Does your body need a tune-up?

Time for a Tune Up Recently while waiting for the oil in our car to be changed, I came to the conclusion that I needed to write an article on scheduling regular Body Tune Ups. If you follow your automobile’s owner’s manual, you will see scheduled times or miles to...
Resistant Starch: Adding more to your diet could save your life.

Resistant Starch: Adding more to your diet could save your life.

If you have been following my blog, television and radio segments you would know that I am not a big fan of starchy foods. Especially rice, pasta, bread, potato and processed/boxed foods. These foods have contributed to our increases in obesity, diabetes, cancer,...