by The Herbal Pharmacist | Oct 3, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Herbal Pharmacist Blog, muscle health, Nutrition
Menopause is a significant transitional phase in a woman’s life, marked by a cessation of menstrual cycles and a drastic reduction in estrogen production. This hormonal shift can profoundly affect various aspects of health, including muscle health. Estrogen plays a...
by The Herbal Pharmacist | Sep 30, 2024 | Aging Gracefully, blue light, E-Gaming, Eye Health, General Health
Maintaining eye health becomes crucial in the world of e-gaming, where prolonged screen time is the norm. Hours of focusing on digital screens can lead to issues such as eye strain, blurred vision, and even long-term damage to eye function. Fortunately, certain...
by The Herbal Pharmacist | Sep 26, 2024 | Aging Gracefully, Cognition, Exercise & Fitness, General Health, Women's health
The increased frequency of cognitive complaints in menopausal women suggests that memory problems are related to the menopause transition rather than to the aging process. Clinical trials have shown that hormone replacement therapy enhances cognition. This implies...
by The Herbal Pharmacist | Sep 23, 2024 | Aging Gracefully, E-Gaming, General Health, Sleep, Sleep
As the world of e-gaming and e-sports continues to grow, many gamers play late into the night, immersed in virtual worlds and high-stakes competition. While the thrill of gaming is exciting, it often leaves players wired and struggling to fall asleep after hours of...
by The Herbal Pharmacist | Sep 16, 2024 | Aging Gracefully, Cognition, E-Gaming, Exercise & Fitness, General Health, Herbal Pharmacist Blog, Mental Health
Anyone who has sat through a night of gaming knows how draining it can be on the mind and body. The need for energy is most likely due to brain fatigue and partly due to the late hours of the night people often play. In either case, people reach for a quick fix with...
by The Herbal Pharmacist | Sep 13, 2024 | Aging Gracefully, Cardiovascular, E-Gaming, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Immune, Mental Health, Skin Health
Adaptogens have gained significant popularity recently as natural remedies that help the body manage stress and promote overall well-being. Among the most revered adaptogens are Ashwagandha, Holy Basil, and Rhodiola. While all three herbs share the common goal of...
