by The Herbal Pharmacist | Jul 1, 2016 | Aging Gracefully, Cancer, Colds & Flu, Diabetes, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
If you have been following my blog, television and radio segments you would know that I am not a big fan of starchy foods. Especially rice, pasta, bread, potato and processed/boxed foods. These foods have contributed to our increases in obesity, diabetes, cancer,...
by The Herbal Pharmacist | May 13, 2016 | Aging Gracefully, Cancer, Diabetes, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
According to the CDC website, over the past 75 years the top 3 killing diseases have not changed. Heart disease, cancer and stroke lead the way and according to a recent information found on their site, the top 5 diseases that are killing Americans are: Heart Disease...
by The Herbal Pharmacist | May 5, 2016 | Aging Gracefully, Cancer, Diabetes, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
So no doubt you have probably heard of antioxidants by now, but why do we take them? The answer is simple; we are constantly being bombarded by “Free Radicals”. We only ever hear about taking antioxidants because they are good for you and never hear or understand what...
by The Herbal Pharmacist | Apr 19, 2016 | Aging Gracefully, Cancer, Diabetes, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
When it comes to weight loss, there’s no shortage of diet plans. Check any magazine rack, and you’re bound to see the latest and greatest diet plans. The question is this though, how do you know if a diet plan fits your needs and lifestyle? Before you...
by The Herbal Pharmacist | Apr 7, 2016 | Aging Gracefully, Bone & Joint, Cancer, Dental & Oral Health, General Health, Heart Health, Herbal Pharmacist Blog, Uncategorized
The role of fats and children’s health is nothing less than critical. Too often when we hear the word fat or fats our brain tells us to run screaming the other direction. In the case of our discussion on building a strong foundational supplement program for your...
by The Herbal Pharmacist | Mar 28, 2016 | Aging Gracefully, Cancer, Colds & Flu, Diabetes, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Popular low-carb diets like Zone, Atkins, South Beach, and Paleo limit the intake of carbs yet I don’t believe that many people understand what they are or if they are really good/bad for you. As I watched a recent television infomercial (yes I was up late one night)...
