by The Herbal Pharmacist | Apr 7, 2016 | Aging Gracefully, Bone & Joint, Cancer, Dental & Oral Health, General Health, Heart Health, Herbal Pharmacist Blog, Uncategorized
The role of fats and children’s health is nothing less than critical. Too often when we hear the word fat or fats our brain tells us to run screaming the other direction. In the case of our discussion on building a strong foundational supplement program for your...
by The Herbal Pharmacist | Mar 28, 2016 | Aging Gracefully, Cancer, Colds & Flu, Diabetes, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Popular low-carb diets like Zone, Atkins, South Beach, and Paleo limit the intake of carbs yet I don’t believe that many people understand what they are or if they are really good/bad for you. As I watched a recent television infomercial (yes I was up late one night)...
by The Herbal Pharmacist | Mar 7, 2016 | Aging Gracefully, Bone & Joint, Cancer, Colds & Flu, Dental & Oral Health, Dermatology, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Mental Health, Nutrition
In the past several years I have spent numerous hours researching Vitamin D and the truth behind the correct amounts to take and more. Why? There seems to be a ton of confusion revolving around Vitamin D. What form do I take? How much should I take? Can’t I get enough...
by The Herbal Pharmacist | Feb 29, 2016 | Aging Gracefully, Cancer, Diabetes, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
For years I have written on weight loss, blood sugar, heart disease, cancer and just about every condition under the sun. One thing I haven’t ever covered is the Glycemic Index (GI) and its impact on your health. The glycemic index, or GI, measures how a...
by The Herbal Pharmacist | Jan 28, 2016 | Aging Gracefully, Diabetes, Exercise & Fitness, General Health, Heart Health, Herbal Pharmacist Blog, Nutrition, Weight Loss
Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues. Be cognizant that supplements...
by The Herbal Pharmacist | Jan 5, 2016 | Aging Gracefully, Allergy & Asthma, Bone & Joint, Cancer, Colds & Flu, Dental & Oral Health, Dermatology, Diabetes, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Mental Health, Nutrition, Uncategorized, Urinary, Weight Loss
My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you must...
