Diabetes and Metabolic Syndrome
Due to a constant increase in people with diabetes, pre-diabetes and metabolic syndrome, I felt it would be a good idea for a quick refresher course on what supplements can be used to help with blood sugar and insulin resistance issues. Be cognizant that supplements...
Simple steps to Guarantee Succeeding with your Resolutions
My concepts are Foundational and Fundamental ideas on achieving your Goals. Whether or not your goal is directly related to your health or not doesn’t really matter. The information I share will help you in whatever your goals may be. To reach your goal, you must...
New Years Resolution- Weight Loss?
Admit it, it is much easier to pop a pill than to eat less and get more activity. (This is the secret to weight loss-consume fewer calories than you burn—unless you have a metabolic disorder) In order to lose one pound, you need to burn 3500 calories. Simply put, if...
Mental Clarity: Are your thoughts cloudy?
Mental clarity issues are becoming a very hot topic these days. Parents now come to me looking for something to help their children as well as themselves. There are a multitude of reasons we can suffer from decreased “mental” power. Issues like not enough sleep,...