by The Herbal Pharmacist | Jul 11, 2024 | Aging Gracefully, General Health, Herbal Pharmacist Blog, Mental Health, Uncategorized
According to an article published on the American Psychological Association (APA) website, stress plays a crucial role in 4 areas specific to women’s health: Menstruation, Pregnancy, PMS, and Menopause. We can throw in one more that affects both men and women,...
by The Herbal Pharmacist | Jun 25, 2024 | Aging Gracefully, General Health, Herbal Pharmacist Blog
For decades, both modern and natural medicine have focused on the symptoms and health concerns of women as they transition through menopause. Menopause is defined as the time of the final menstrual period, followed by 12 months of amenorrhea (lack of menstrual flow)....
by The Herbal Pharmacist | May 7, 2024 | Aging Gracefully, Allergy & Asthma, Gastrointestinal, General Health, Heart Health, Herbal Pharmacist Blog, Mental Health
As I delved into the world of a new ingredient, Odilia, I couldn’t help but be reminded of the saying, “What is useless to one can be useful to another”. The seemingly insignificant prickly pear cactus cladodes (leaves), once discarded as low-value biomass, have...
by The Herbal Pharmacist | Apr 24, 2024 | Aging Gracefully, General Health, Herbal Pharmacist Blog, Uncategorized, Urinary
Nocturia better defined as the need to awaken ≥1 time per night to urinate.1 Nocturia is divided into two main categories: upper urinary tract and lower urinary tract dysfunction. Nocturia is the leading cause of sleep deprivation and has a detrimental effect on...
by The Herbal Pharmacist | Mar 22, 2024 | Aging Gracefully, Bone & Joint, Exercise & Fitness, General Health, Herbal Pharmacist Blog
Unless you live in a year-round warm climate like I do, being active through the winter may be a challenge. With most of the northern hemisphere thawing out now that we are officially in Spring, getting back in outdoor shape might be at the forefront of your...
by The Herbal Pharmacist | Feb 29, 2024 | Aging Gracefully, E-Gaming, General Health, Herbal Pharmacist Blog, Mental Health
What do you think of seeing the words “Healthy Brain”? Most of us think about our parents or grandparents and how they forget things or aren’t quite as sharp as they used to be. However, this is only part of the equation for a healthy brain and its...
