by The Herbal Pharmacist | Nov 18, 2024 | Aging Gracefully, General Health, Immune, Mental Health, Sleep, Sleep, stress
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
by The Herbal Pharmacist | Nov 13, 2024 | Aging Gracefully, Exercise & Fitness, General Health, Heart Health, Immune, Joint Health, muscle health, weight management
We can all agree that being active improves our overall health and mental well-being. The challenge, though, is maintaining this lifestyle or just getting back into a higher activity level. This blog is designed to help you get back into the swing of things or stay on...
by The Herbal Pharmacist | Nov 12, 2024 | Aging Gracefully, Cardiovascular, General Health, Heart Health, Immune, weight management
Sytrinol is gaining attention for its potential role in supporting longevity, primarily through its effects on heart health and metabolic functions. This blog explores how Sytrinol contributes to longevity, backed by scientific insights and studies. What is Sytrinol?...
by The Herbal Pharmacist | Nov 11, 2024 | Aging Gracefully, Digestive, Gastrointestinal, General Health, Immune, Nutrition
In recent years, gut health has emerged as a critical factor in overall well-being, impacting everything from digestion to immunity and even mental health. Two powerful tools in this wellness journey are GutGard ® and probiotics. These natural supplements, each with...
by The Herbal Pharmacist | Nov 6, 2024 | Aging Gracefully, Cardiovascular, Cognition, Digestive, Exercise & Fitness, General Health, Heart Health, Immune, Mental Health, Nutrition, weight management, Weight Mangament, Women's health
Polymethoxyflavones (PMFs) are a group of naturally occurring compounds found primarily in citrus fruits, particularly in the peels of oranges, tangerines, and other citrus varieties. These flavonoids have gained attention in the world of nutrition and health due to...
by The Herbal Pharmacist | Oct 16, 2024 | Aging Gracefully, Dermatology, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Immune, Nutrition, Skin Health, Women's health
The concept of what you look like (skin health) outside being connected to gut health has been around for centuries. Chinese medicine believes there is a connection to the skin through two primary organs: the lungs and the large intestine. Recently, we have added...
