by The Herbal Pharmacist | Jan 18, 2024 | Aging Gracefully, Bone & Joint, Dermatology, Digestive, General Health, Heart Health, Immune, Mental Health, Nutrition
I recently completed a webinar during the “Future of the Microbiome” event, where I discussed the addition of botanicals to the microbiome conversation. After presenting, I felt compelled to write this blog. One thing I gleaned from my preparation to give the...
by The Herbal Pharmacist | Dec 1, 2023 | Aging Gracefully, Colds & Flu, General Health, Herbal Pharmacist Blog, Mental Health
Poor sleep is a common issue for many. Look at the numbers: Adults who were short sleepers (less than 7 hours per 24-hour period) were more likely to report ten chronic health conditions compared to those who got enough sleep (7 or more hours per 24-hour period)...
by The Herbal Pharmacist | Aug 24, 2023 | Aging Gracefully, E-Gaming, General Health, Herbal Pharmacist Blog, Mental Health
Regardless of age, going back to school season is a great time to make sure you have a few of the essential health areas covered. We need to focus on four areas: Immune Health, Stress, Sleep, and Memory/Focus. This blog will dive into what supplements can be...
by The Herbal Pharmacist | Feb 9, 2023 | Aging Gracefully, General Health, Mental Health
You may be shocked to learn a connection between mental wellness (health) and your immune system. The scientific term for this connection is psychoneuroimmunology (PNI), the study of the interactions between the brain and the immune system. The central nervous...
by The Herbal Pharmacist | Jan 16, 2023 | Aging Gracefully, Bone & Joint, Colds & Flu, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Mental Health
If you haven’t heard of PEA previously, please take note of this blog. PEA is automatically produced by your body when key areas (cells and tissues) are damaged (an injury) or threatened to become damaged by stress. The production of PEA is highest in response...
by The Herbal Pharmacist | Apr 4, 2022 | E-Gaming, General Health, Herbal Pharmacist Blog, Mental Health
Attention all e-gamers, you need to take a hard look at adding supplements to your daily routine. The demands of e-gaming can negatively impact your health and your performance while playing. This blog will cover several areas e-gamers should consider supplementing...
