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How to build your own supplement program

How to build your own supplement program

Regardless of your current state of health – “healthy as a horse” or “one foot in the grave” – my four part program will have a significant impact on how you feel. Most of you who have been a loyal reader of this newsletter,...
Age Related Cognitive Decline

Age Related Cognitive Decline

Is your memory going bad because you have too many trains on the track or because you are in the beginning stages of Age-related Cognitive Decline (ARCD)? We all expect to lose a bit of our memory as we age. I remember my Grandmother suffering from Alzheimer’s disease...
Seasonal Depression-SAD

Seasonal Depression-SAD

Seasonal affective disorder (SAD) is a form of depression that begins in autumn or early winter and generally lasts from 5-7 months until spring. The early loss of sunlight in the winter appears to induce chemical changes in the brain that bring on depression. When...