by The Herbal Pharmacist | May 1, 2025 | Aging Gracefully, blue light, Cardiovascular, Cognition, Exercise & Fitness, Eye Health, General Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, night vision, Nutrition, Skin Health, Women's health
For decades, I have taught parents how to instruct their children to “eat a rainbow” (not Skittles). Carotenoids are a key component of my rainbow. They are natural pigments that provide fruits and vegetables with their vivid red, orange, and yellow colors. Beyond...
by The Herbal Pharmacist | Apr 28, 2025 | Aging Gracefully, General Health, Skin Health
Have you ever noticed a blemish, i.e., acne, somewhere on your body and wondered why you have that pimple at 40+? You aren’t a teenager anymore, yet periodically, they “pop up.” Stress could be the underlying reason you are having that issue. There are numerous...
by The Herbal Pharmacist | Apr 7, 2025 | Aging Gracefully, Dermatology, Men's Health, Skin Health, Women's health
Dermial® is one of my rising stars for skin health. It is a clinically validated ingredient containing hyaluronic acid and glycosaminoglycans, renowned for supporting skin hydration, elasticity, and overall skin health. Pairing Dermial® with complementary ingredients...
by The Herbal Pharmacist | Apr 1, 2025 | Aging Gracefully, Bone & Joint, Dermatology, Exercise & Fitness, General Health, Joint Health, Men's Health, muscle health, Skin Health, Women's health
If you’ve been exploring the realm of joint health or skin support, you’ve likely encountered the term collagen multiple times. However, here’s where it becomes a bit complex—not all collagen is the same. Two popular forms found in supplements are Type II collagen and...
by The Herbal Pharmacist | Mar 28, 2025 | Aging Gracefully, Blood Sugar, Bone & Joint, Cognition, Dental & Oral Health, Dermatology, digestion, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, Nutrition, Skin Health, Sleep, Sleep, stress, Weight Mangament, Women's health
As we age, it’s natural to focus more on our health and how we can maintain our vitality for as long as possible. The good news? Aging doesn’t have to mean taking it easy. In fact, with the right mindset and habits, aging can be a period of strength, clarity, and...
by The Herbal Pharmacist | Mar 27, 2025 | Aging Gracefully, Blood Sugar, Bone & Joint, Cardiovascular, Cognition, Dermatology, Digestive, Exercise & Fitness, Eye Health, Gastrointestinal, General Health, Gut Health, Immune, Joint Health, Men's Health, Mental Health, muscle health, Nutrition, Skin Health, Sleep, stress, Urinary, weight management, Weight Mangament, Women's health
I decided to start a new series of blogs titled “Healthy Aging, Inside Out. “These blogs will explore various aspects of health that are crucial for slowing the aging process or addressing common aging issues- all from the inside out. It is your choice: do you want...
