by The Herbal Pharmacist | Jan 6, 2025 | Aging Gracefully, Exercise & Fitness, Gastrointestinal, General Health, Gut Health, Heart Health, weight management, Weight Mangament
Beyond the Scale Weight management is no longer about simply reducing numbers on the scale. It’s about creating sustainable, healthy changes in body composition—reducing fat mass while preserving or increasing lean mass. Recent developments in medicine and dietary...
by The Herbal Pharmacist | Dec 13, 2024 | Aging Gracefully, Digestive, Exercise & Fitness, Gastrointestinal, Heart Health, Men's Health, Nutrition, weight management, Weight Mangament, Women's health
Eriocitrin, a flavonoid predominantly found in lemons and other citrus fruits, has garnered significant attention for its potential health benefits. Extensive scientific research has explored its antioxidant, anti-inflammatory, and metabolic properties, suggesting its...
by The Herbal Pharmacist | Dec 6, 2024 | Aging Gracefully, E-Gaming, General Health, Men's Health, Mental Health, Sleep, stress, weight management, Weight Mangament
How Stress Affects Weight and Metabolism The Stress Response and Cortisol When faced with stress, the body activates the hypothalamic-pituitary-adrenal (HPA) axis, releasing cortisol, often called the “stress hormone.” While short-term spikes in cortisol help deal...
by The Herbal Pharmacist | Nov 6, 2024 | Aging Gracefully, Cardiovascular, Cognition, Digestive, Exercise & Fitness, General Health, Heart Health, Immune, Mental Health, Nutrition, weight management, Weight Mangament, Women's health
Polymethoxyflavones (PMFs) are a group of naturally occurring compounds found primarily in citrus fruits, particularly in the peels of oranges, tangerines, and other citrus varieties. These flavonoids have gained attention in the world of nutrition and health due to...
by The Herbal Pharmacist | Oct 28, 2024 | Aging Gracefully, Cardiovascular, Exercise & Fitness, General Health, Heart Health, Nutrition, weight management, Weight Mangament
In the realm of natural health, searching for practical solutions to manage blood sugar has led to the discovery of a unique citrus extract: Eriomin®. Developed by the Brewster family, Eriomin® should be the next blockbuster ingredient for blood sugar and other...
by The Herbal Pharmacist | Oct 25, 2024 | Aging Gracefully, Exercise & Fitness, Gastrointestinal, General Health, Heart Health, weight management, Weight Mangament
In today’s health-conscious world, maintaining optimal metabolic health is crucial, especially when it comes to managing glucose levels, supporting liver health, and maintaining a healthy weight. Altilix®, a supplement derived from Cynara scolymus (artichoke), offers...
