by The Herbal Pharmacist | Nov 6, 2024 | Aging Gracefully, Cardiovascular, Cognition, Digestive, Exercise & Fitness, General Health, Heart Health, Immune, Mental Health, Nutrition, weight management, Weight Mangament, Women's health
Polymethoxyflavones (PMFs) are a group of naturally occurring compounds found primarily in citrus fruits, particularly in the peels of oranges, tangerines, and other citrus varieties. These flavonoids have gained attention in the world of nutrition and health due to...
by The Herbal Pharmacist | Oct 29, 2024 | Aging Gracefully, blue light, E-Gaming, Exercise & Fitness, Eye Health, General Health, night vision, Women's health
In the modern digital age, eye health has become a significant concern, with increasing exposure to screens, blue light, and environmental pollutants. Whether it’s working on a computer, gaming, or spending time outdoors, our eyes face a barrage of stressors that can...
by The Herbal Pharmacist | Oct 16, 2024 | Aging Gracefully, Dermatology, Digestive, Exercise & Fitness, Gastrointestinal, General Health, Herbal Pharmacist Blog, Immune, Nutrition, Skin Health, Women's health
The concept of what you look like (skin health) outside being connected to gut health has been around for centuries. Chinese medicine believes there is a connection to the skin through two primary organs: the lungs and the large intestine. Recently, we have added...
by The Herbal Pharmacist | Sep 26, 2024 | Aging Gracefully, Cognition, Exercise & Fitness, General Health, Women's health
The increased frequency of cognitive complaints in menopausal women suggests that memory problems are related to the menopause transition rather than to the aging process. Clinical trials have shown that hormone replacement therapy enhances cognition. This implies...
